20 Minute Workout Just as Effective!

Posted by Antoinette R. Banks | Posted in , , , | Posted on Tuesday, March 16, 2010

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I've been on an EXTREME workout kick to finally loose the baby weight and get back into an amazing shape. My workout's typically last from 1hr-1 and 20 minutes. But, taking a look CNN's website gave me an interesting take. According to CNN's chief Medical correspondent, Dr. Sanjay Gupta, you can workout at an intense right for 1 minute and rest immediately following for 1 minute and the same results. Take a look at the video:


Maybe I'll try this one on!


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